Anastasia Island Branch
Bartram Trail Branch
Ponte Vedra Beach Branch
Switzerland Community Church
T'ai Chi originated from ancient
T’ai Chi originated from ancient China. It is now practiced throughout the world to improve health and well-being. It consists of fluid, gentle movements that are relaxed and slow in tempo. Breathing is deepened and slowed, aiding visual and mental concentration. It exercises the entire body, all the joints, muscles, and internal organs as well as strengthening the mind at the same time. T’ai Chi relieves stress and brings harmony to yourself and others. Come to this free class to learn more! Please wear loose clothing and bring a bottle of water.
Our instructor, Terry Wood, has been in Martial Arts most of his life. With time he discovered T’ai Chi for health. The benefits were so great that he studied and became an instructor, so that he could share the benefits with all who surround him. No registration is required!
(Friday) 10:30 am - 11:30 am
1960 N. Ponce De Leon Blvd. St. Augustine, FL 32084