Friday, November 15 @ 10am What would safer, cheaper, more effective health care mean for your family? Learn how to make over your medicine cabinet by replacing over-the-counter medicines and other drugs with pure, plant-based medicine--also known as essential oils. Discover how to take charge of your healthcare with these self-directed, medicinal oils that you can utilize every day to improve your body's chemistry and natural defenses. Presented by Green Smoothie Girl Health Coach, Joy Traugott, Naturopath. Please email Joy to register for this free class. Check out some of our essential oil books to learn more.
Friday, November 15 @ 10:30am This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado.
Teens, join us for gaming on the Xbox, PlayStation or Wii, play board games, paint, or just hang out with your friends in a fun, friendly environment. Guitars and a keyboard are available if you feel like getting musical.