Friday, November 22 @ 10:30am
This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado.
Fridays, November 1, 8, 15, & 22 @ 2:30pm
Falun Dafa, also known as Falun Gong, is a traditional Chinese self-cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises, meditation, and the development of one's xinxing or heart-mind nature. The practice is based on the universal principles of truthfulness, compassion, and tolerance. Please call Michelle at 392-6789 for more information about these free workshops.
Friday, November 22 @ 3:30 pm
Teens, join us for gaming on the Xbox, PlayStation or Wii, play board games, paint, or just hang out with your friends in a fun, friendly environment. Guitars and a keyboard are available if you feel like getting musical.
Friday, November 22 @ 3:30pm
(PG13) Join us to watch our new take on an old favorite. A young boy learns that he has extraordinary powers and is not of this Earth. As a young man, he journeys to discover where he came from and what he was sent here to do. But the hero in him must emerge if he is to save the world from annihilation and become the symbol of hope for all mankind. Light snacks will be provided by the Friends of the Anastasia Island Branch Library. Call 209-3730 for movie title.