Main Library

Functional Medicine: Hypothyroidism and Hashimoto's Disease

Tuesday, July 21 @ 6:30pm

This event is full of incredible information for those suffering with Hypothyroidism and Hashimoto's Thyroiditis. Dr. Tuchinsky will be presenting the latest evidence-based information in a simple and highly actionable way. Leave with lots of great information and tips to improve your current approach.

 

 

Stretching 101 with Gina Marie

Stretching 101 With Gina MarieFriday, July 17 @ 10:30am

Stretching can improve your range of motion, increase circulation, and calm your mind. Come learn the basics of stretching with massage therapist, Gina Marie. Wear loose clothing and bring your yoga mat, if you have one. For more information, call the library at 827-6940.

 

 

Stretching 101 with Gina Marie

Stretching 101 With Gina MarieFriday, July 10 @ 10:30am

Stretching can improve your range of motion, increase circulation, and calm your mind. Come learn the basics of stretching with massage therapist, Gina Marie. Wear loose clothing and bring your yoga mat, if you have one. For more information, call the library at 827-6940.

 

Juicing for Life with Gina Marie

Juicing for Life with Gina MarieSaturday, July 25 @ 12pm

Have you been trying to figure out ways to get more fruits and vegetables into your diet? Come to this free program to get the scoop on juicing. Learn the basics of fresh juicing and how juicing fresh fruits and veggies can give you health, happiness, energy, but most of all: LIFE!

 

Silent Peace Meditation

Silent Peace MeditationWednesday, July 22 @ 7pm

Meditation teacher, Kathleen Roberts, will open the group with a short breathing exercise and lead us into a silent meditation, where the participants will think peace. Jade Forest and her singing bowls will support the meditation. Ms. Roberts has been leading meditation and psychic development groups for over 10 years. Any questions, call Kathleen at 669-1085. Come join us in sending peace to the world.

 

Florida Writers Association: Writing the Action-Adventure Hero

Florida Writers AssociationSaturday, July 18 @ 10am

Author Chris Berman will present on Writing the Action-Adventure Hero and discuss settings, plot formula, and the persona of the action hero. This program will look at the origins of the action hero, why this genre is so popular, and what makes the character of the action hero different than other literary characters. For those writers looking to craft their own action-adventure story, this will be a highly useful program.

This meeting is sponsored by the Florida Writers Association/Ancient City Chapter and the Friends of the Main Library St. Augustine. All book sales benefit the Friends of the Library. Doors open at 10am. All meetings are free and open to the public.

Hypnosis for Relaxation

Hypnosis for RelaxationSaturday, August 1 @ 10:30am and 2pm

Dr. Beverly will explain the nature and benefits of using hypnosis for relaxation before leading participants through a guided hypnosis session. Dr. Beverly is a Certified Hypnotist and graduate of the Omni Hypnosis Center.

To attend the Hypnosis for Relaxation Session, participants must be:

*at least 18 years of age, or
*at least 15 years of age and accompanied by a legal guardian.

Healthcare Navigator

Healthcare NavigatorWednesday, July 29@ 10am

Have trouble using your insurance? Have you lost a job? Had a baby? Gotten married? Lost your job insurance? A Healthcare Navigator may be able to help! The Health Planning Council of Northeast Florida provides information on how to sign up for the Health Insurance Marketplace and also how to use the insurance. Open enrollment ended on April 30, 2015 but there are special enrollment periods depending on your circumstance. For more information, contact Susan Perry at 904.301.3678.

 

Japanese Anime At Main (J.A.A.M.)

JAAMMonday, July 27 @ 5pm

Do you love watching anime or reading manga? Tweens, teens, and young twenty-somethings are invited to the monthly meeting of our anime club, where you can meet others with similar interests. Feel free to wear a costume if you’d like and come "JAAM" with us. Refreshments provided by the Friends of the Main Library St. Augustine.

 

Understanding and Improving Your Credit Score

Understanding and improving your credit scoreWednesday, July 15 @ 6pm

The St. Johns Housing Partnership will present a 2 hour class designed to help families talk about money, manage their money, and build (or rebuild) good credit. The session will include how to get your credit report for free, how to get an estimated credit score for free, how your credit score is calculated, and what improves and damages your credit score. Call 819-1266 to register for the class.

 

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