Main Library

Bellydance Basics - Session 1

Bellydance BasicsMonday, June 8 @ 12:30pm

REGISTRATION REQUIRED. This fun and FREE adult summer series will focus on understanding the movements that create the foundation of all styles of bellydance. We will break down basic bellydance isolations and steps while experiencing a low-impact workout.  No prior dance experience is necessary. Suggested attire: Be comfortable! Exercise / yoga pants with a fitted shirt or tank top is fine. Bare feet, socks, or dance shoes are acceptable, but no sneakers please. Any type of scarf or shawl to tie around your hips will be useful, but not required. Please bring water. Class size is limited to 20 participants, so sign up now at 827-6940.

Need more info? Visit www.staugustinebellydance.com , email morendancer@yahoo.com , or call / text 904-806-7857.

 

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonWednesday, July 29 @ 12:00pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, July 20 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, July 13 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 29 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 15 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 8 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Adult Bingo For Books

Adult Bingo For BooksThursday, May 21 @ 3pm

Do you love free books and playing B-I-N-G-O? Come on out to the library, make new friends or bring old friends along, and win adult fiction and non-fiction books. Everyone is guaranteed to go home with at least one book. Book prizes are generously donated by the Friends of the Library of St. Johns County. Everyone is welcome and it's free.

 

Understanding and Improving Your Credit Score

Understanding and improving your credit scoreWednesday, May 27 @ 6pm

The St. Johns Housing Partnership will present a 2 hour class designed to help families talk about money, manage their money, and build (or rebuild) good credit. The session will include how to get your credit report for free, how to get an estimated credit score for free, how your credit score is calculated, and what improves and damages your credit score. Call 819-1266 to register for the class.

 

Children's Book Week Contest

May 4-10th @ Main Library
Main Library is celebrating Children's Book Week May 4th - May 9th. Kids of all ages are encouraged to stop by The Randolph Caldecott Children's Room at Main Library to share their favorite children's book. Simply fill out one of our book signs with the your name and the title of your favorite book and we will place it on our display. Check out some of your neighbor's favorites while you're at it. Be sure to enter our drawing for free books too! Ask at the Children's Desk for more details.  Sponsored by The Friends of Main Library St. Augustine.      


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