Southeast Branch

Kids Yoga

Tuesday, August 11 @ 4:30pm

yogaYoga is a great way to increase flexibility, lower stress, and improve energy. Learn to relax your mind and body with some simple, kid-friendly stretches and exercises. This program is for beginners and fun for the whole family. Please wear loose clothing and bring your own towel or mat. Teens are welcome, too.

 

Kids Yoga

Tuesday, August 4 @ 11am

yogaYoga is a great way to increase flexibility, lower stress, and improve energy. Learn to relax your mind and body with some simple, kid-friendly stretches and exercises. This program is for beginners and fun for the whole family. Please wear loose clothing and bring your own towel or mat. Teens are welcome, too.

 

Kids Art Lab

Thursday, August 6 @ 11amLittle Kid Art

Kids of all ages are invited to learn about art history through exploration with different media. Each Thursday during the summer, we'll be learning about a different artist or art movement. This free program is sponsored by the State of the Arts grant from the St. Johns Cultural Council. 

 

 

Free Health Screenings

Wednesday, August 5 @ 10am - 1pm

flagler hospitalFlagler Hospital offers free health screenings at Southeast. Get your blood sugar and blood pressure tested and learn about the risks of diabetes as well as what you can do to prevent diabetes. No appointment is necessary.

 

Bellydance Basics

bellydancingSaturday, August 22 @ 10:30am

Class description: Classes will focus on understanding the movements that create the foundation of all styles of bellydance. We will break down basic bellydance isolations and steps while experiencing a low-impact workout. No prior dance experience is necessary.

Suggested attire: Be comfortable! Exercise/yoga pants with a fitted shirt or tank top is fine. Bare feet, socks, or dance shoes are acceptable, but no sneakers please. Any type of scarf or shawl to tie around your hips will be useful, but not required. Please bring water. This free class presented by St. Augustine Bellydance.

 

Meditation & Mindfulness

Thursday, July 30 @ 4pm

meditationSettle your mind and body as you sit in still quietness. This program, led by Irene Flynn, is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion.

 

 

Meditation & Mindfulness

Thursday, July 23 @ 4pm

meditationSettle your mind and body as you sit in still quietness. This program, led by Irene Flynn, is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion.

 

 

Meditation & Mindfulness

Thursday, July 16 @ 4pm

meditationSettle your mind and body as you sit in still quietness. This program, led by Irene Flynn, is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion.

 

 

Meditation & Mindfulness

Thursday, July 9 @ 4pm

meditationSettle your mind and body as you sit in still quietness. This new group, led by Irene Flynn, is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion.

 

 

Meditation & Mindfulness

Thursday, July 2 @ 4pm

meditationSettle your mind and body as you sit in still quietness. This new group, led by Irene Flynn, is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion.

 

 

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