Gentle Stretching With Gina

Gentle StretchingFriday, April 12 @ 10:30 am
This FREE class emphasizes stretching, coordination of breath with movement, and attention to alignment. It is designed to create breath awareness, enhance balance, & increase flexibility. Stretching is great for those who experience joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by licensed yoga instructor, Gina Mercado.

 

logo
www.flickr.com
SJCPLS Catalog Search

 
Search SJCPLS
Ebooks!
eAudiobooks!
«  
  »
S M T W T F S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
 
 
 
Add to calendar