Health, Fitness & Longevity: Simple Tips for 2014

runnerSaturday, January 18 @ 2 pm

Be Your Best You in 2014. Will 2014 be the year that you strive confidently to meet your health, lifestyle and fitness challenges? Come join Dr. Brian Pruegger for some uncomplicated methods to realize your goals. This will be an interactive session where participants will sample nutritious drinks and snacks, practice relaxation and breathing techniques and learn simple exercises for any environment.

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