Monday, August 23 @ 10:30 am
Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this FREE session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Whatever your hobbies or occupation, yoga can be a part of your unique, changing lifestyle. First timers are very welcome. Experience yoga with respect and gentleness in a comfortable environment. Come meet nice, new people or bring a friend! Meena Demis is a certified Kripalu Yoga Teacher with 35 years of teaching knowledge.