Yoga Experience with Marlene
Monday, December 16 @ 10:30am
Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this free session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Learn how yoga can easily be a part of your lifestyle. First timers are welcome to experience yoga with respect and gentleness in a comfortable environment. Presented by yoga instructor, Marlene Pitts.