Healthy You!


Join us for a series of health-centered programs at the library this April.

Raindrop Technique
Thursday, April 5 @ 6PM
Give your feet a treat by experiencing Raindrop Technique. Inspired by the Lakota Indians, Raindrop Technique uses therapeutic oils for balancing and rejuvenating the mind and body. When properly applied to the neck, back, and feet, these essential oils can bring about electrical alignment and help relieve a variety of discomforts caused by imbalances in the body. This program is sponsored by the Friends of the Anastasia Island Branch Library.

Heartfelt Meditation
Saturdays @ 10:30AM
Heartfulness is a way of living. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, we welcome you. Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. For more information please visit: www.heartfulness.org. This program is limited to participants ages 15 and up only.

Allieviate Pain Without Causing Discomfort
Thursday, April 12 @ 10:30AM
Come and learn what Ortho-Bionomy is all about and if you like, get on the table and experience the magic. Discover for yourself how this gentle non-invasive form of bodywork works with the body to relieve pain, improve your posture, and promote your well-being. For questions contact Anne Andrews, Licensed Massage Therapist, MA38362 at 386-538-1918.

Satsang Meditation
Tuesdays, April 10, 17 & 24 @ 4:30PM
Learn to meditate in the style of Eknath Easwaran. It is a traditional style which has been skillfully put into western terms. It uses western examples making it more understandable and easier to put into practice. People from all traditions are welcome. There is no charge for participation. For more information or to let us know you might be coming please contact Sarah Miller at semiller@flagler.edu or 904-392-7823.

LOCATION

Anastasia Island Branch

124 Seagrove Main St St. Augustine Beach, FL 32080