Monday, October 5 @ 12:30pm
Are you interested in an activity that connects the mind and body? Yoga instructor, Kim McWilliams, guides participants through yoga and all are welcome to join. Her classical yoga style focuses on proper alignment and core strength, with a focus on safety. We encourage you to bring your own water and yoga mat or towel to use during this free one-hour class. Note: it is advised to not practice yoga with a full stomach.