Tuesday, July 2 @ 10:30 am
You are cordially invited to begin a pleasant and enjoyable journey in the ancient Chinese healing exercise, as you learn and practice Tai-Chi. In class, students will perform soft, continuous movements that will allow them to receive many positive aspects of renewed health, while developing internal stillness. Some of the benefits of Tai-Chi include: relief from muscular tension and anxiety, increased concentration and memory, enhanced sensory awareness, and improved balance. This free workshop is presented by Hector M. Ruiz, Jr. a certified instructor in Tai-Chi and Qi Gong.
Wednesday, July 10 @ 5:30pm
Tuesday, June 25 @ 5:30pm
Wednesdays, July 3, 10, 17, 24, & 31 @ 3pm
Wednesdays, July 3, 10, 17, 24, & 31 @ 1pm